Yolanda Kruger
Elite Personal Trainer
Virgin Active Bel Airs
I Believe with dedication and hard work you are capable of achieving anything.
Contact
Our Services
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Functional Training
High intensity functional workout that's based on the 6 primal movements of push, pull, squat, lunge, bend, twist and locomotion.
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Resistance Training
Resistance training increases muscle strength by making your muscles work against a weight or force.
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Sports Specific Training
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness
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Suspension Training
Suspension Training refers to a type of resistance/strength training that uses what looks like a set of ropes to allow you to work against your own body weight.
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Weight Lifting
I will get you started with weight training and provide suggested exercises and training advice for beginners.
Business Hours
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